Important Announcement - Lady Mustangs Track Practice Dear Future Lady Mustangs, We hope this message finds you in good health. We are thrilled to announce the beginning of our first track practice for the upcoming season! Date: October 30, 2023 Time: 6:00 AM Location: Manor Senior High School (Check-in at the gym area) Please be aware that this is a school-sanctioned event, and as such, we would like to highlight a few essential details: Physical and Rank One Clearance: To participate in these practice sessions, it is required that you have an updated physical on file and have been cleared on Rank One. Please ensure all necessary documentation is in order before the start date. Arrival Time: Be on time, which means arriving no later than 5:45 AM. This will give you ample time to change, lock up your personal items, and be ready to practice by 6:00 AM. Preparation for Outdoor Meets: Our practice sessions are scheduled from Monday through Thursday, 6:00 AM to 8:00 AM, and Monday, Wednesday, and Thursday from 5:30 PM to 6:30 PM (Weights). We will concentrate on preparing for meets scheduled from February through April and for those who qualify through May. This is a critical period during which you will enhance your skills and fitness for the upcoming competitions. Practice Gear: Until teams are officially formed, please ensure you bring your own practice gear, including running shoes (spikes and flats), practice clothes for indoor and outdoor activities, and cold-weather attire as the temperatures are dropping. Hygiene: After morning practice, you will be heading directly to your classes, so it's important to bring personal hygiene items to freshen up before the school day begins. Transportation: Transportation to morning practice will be your responsibility, while an athletic bus will be available for after-school practice. If you have any questions or need clarification on any aspect of this arrangement, please do not hesitate to contact Coach Jones. Your dedication and commitment to the sport are highly valued, and we eagerly anticipate your presence at the first practice. Let's strive to make this track season genuinely memorable! Go Lady Mustangs! Best regards, Shamaya Jones Head Track/Assistant Cross Country Email: shamaya.jones@manorisd.net Text: SportsYou