It’s the most wonderful time of the year…and possibly the busiest too.
Midyear testing, holiday programs, family events, and much more can zap your energy and your willpower. The next thing you know, you’re stress-eating sweets in the teachers’ lounge.
But there is a way to have a happy, heart-healthy holiday season, and it’s easier than it sounds. Read more in December's American Heart Association Newsletter, and learn the recipe for healthy Chicken Tortilla soup! You can also purchase AHA t-shirts by clicking the attached file below!